Empower Your Recovery with Lifetrends

A dynamic tracking tool designed for individuals, therapists, counselors, and coaches to monitor addiction-related metrics and build healthier habits.

Get Started Today Login

Track What Matters

Lifetrends helps you monitor essential aspects of your daily life—empowering you to manage cravings, mental and emotional well-being, and create a stronger recovery foundation.

Cravings & Substance Use

Log cravings intensity and track any substance use to stay mindful of triggers and progress toward sobriety or harm reduction goals.

Physical Health

Monitor weight, blood pressure, sleep patterns, and other vital signs, ensuring your body’s well-being throughout the recovery process.

Daily Habits

Track routines that support your recovery—like medication adherence, exercise, mindfulness, or journaling—to build consistency over time.

Emotional & Mental Well-Being

Record emotions, stress levels, and mental states daily. This data supports therapy sessions and helps identify potential relapse patterns.

Accountability & Routine

Establish consistent routines, maintain personal accountability, and review weekly trends with your support network or treatment provider.

Data Entry Interface

Quickly log metrics like cravings, alcohol or drug use, emotional states, and more. Our intuitive interface makes it simple to stay on track each day.

Configurable Setup

Customize your tracking system to your unique recovery journey. Choose the metrics that matter most—such as cravings, triggers, habits—and tailor them to support your personal goals.

Weekly Scorecard

Get a clear overview of your week—see how cravings fluctuate, track emotional changes, and discover which routines most benefit your recovery.

Monthly Trend Analysis

Take a long-term view of your recovery journey. Analyze monthly trends in cravings, substance use, and emotional wellness to refine your approach and celebrate milestones.