Track What Matters. See the Patterns. Make Better Choices.

A fully customizable physical, emotional and behavioral tracking tool for individuals, therapists and coaches.

No clutter. No judgment. Just insight.

Lifetrends.app helps you and your clients understand emotional and behavioral patterns through simple, personalized tracking.

Track mood, habits, sleep, habits, stress, symptoms—whatever matters to you.

Simple, clean interface that makes it easy to check in—just seconds a day.

See your emotional and behavioral patterns over weeks or months.

Optionally share your data with a therapist, coach, or accountability partner.

Use the power of AI to determine correlations between your actions and your outcomes.

Explore how Children can thrive with personalized tracking.

Discover insights to support Addiction recovery.

Enhance therapeutic outcomes with focused DBT metrics.

Achieve your Fitness goals with daily data.

Unlock potential with comprehensive Personal Growth insights.

Fully customizable—track exactly what you care about

Private and secure—your data is yours

No downloads or installs—just open and go

Built by someone who understands real-world healing

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